Restaurants producers do each other saturated and you may trans oils once they solidify oil during the a process named hydrogenation, usually to increase this new shelf-life from processed foods like crackers, potato chips and you will snacks. Someone else continue to be unsaturated but are changed into the chemical structure. These represent the fitness-destroying trans oils.
Of several benefits imagine trans fats bad than just saturated fat because the, such as for example saturated fats, it contribute to insulin opposition 14 and you can improve LDL cholesterol, but there is however a lot more bad news. “Partial hydrogenation transforms certain, but not all the, unsaturated efas in order to over loaded of them” の続きを読む